Experience mindfulness and strength through yoga classes
Discover YogaUrjaa
About Instructor
Priyanka, the founder of YogaUrjaa, a yoga practitioner and TTC Certified coach. YogaUrjaa is a reflection of her own transformation—one breath, one pose, one awakening at a time. It’s a space where beginners feel held, elders feel empowered, and everyone feels inspired to glow from within.
My Expertise 🌿
- Certified Yoga Instructor with deep knowledge in Asanas (postures) ,Pranayama (breathwork),Yoga philosophy and ethics, meditation
- Experience teaching students of all levels — from complete beginners to practitioners
- Holistic focus to bring yoga into daily life and building strength, flexibility, breathwork, and mindfulness
- Special programs for stress relief, posture correction, and lifestyle wellness, prenatal Yoga
- Workshops & corporate sessions
🌸 Let’s Begin Your Journey
Whether you’re seeking more energy, less stress, or a deeper connection with yourself, YogaUrjaa is here to guide you.
✨ Eternal Truth | Sacred Energy | Journey of YogaUrjaa
🕉️ Om Tat Sat -The Eternal Truth
YogaUrjaa is born from a deep calling—to make yoga reachable for every age & every body. Rooted with the spirit of Urjaa (inner energy), this space invites you to:
- 🌿 Move with intention and ease
- 🔥 Reignite your prāṇa
- 🌸 Embrace ageless Vitality
- 🧘♀️ Live in alignment with your highest self
Service OfferinGS
Personalized 1:1 Yoga Coaching
🌿 Movement sequences customized to your body type, energy levels, and goals—gentle, therapeutic, or dynamic.
🌬️ Techniques to regulate stress, enhance vitality, and deepen your connection to inner rhythm.
🧘 Guided practices to cultivate emotional clarity, mental stillness, and spiritual grounding.
🪷 Refine your form, improve body awareness, and prevent injury through subtle adjustments.
🌞 Yogic insights for sleep, digestion, stress management, and daily wellness routines.
🔔 Yogic practices to align your energy and deepen your spiritual experience.
Corporate Ergonomics Practices
Wellness isn’t a break from work—it’s the foundation for doing it well.
🌿 Gentle Movement & Stretching - Ideal for desk-bound professionals
🌬️Breathwork & Prāṇāyāma
🧘Mindfulness & Guided Meditation
💻Virtual & On-Site Formats
🪑Chair Yoga Sessions
No mats required—perfect for quick resets during work hours, using just a chair and breath.
Online Yoga Programs (Optional but high demand)
- Yoga for Everyday Professions
Tailored sessions for working professionals, caregivers, and frequent travelers—addressing posture fatigue, back strain, and mental burnout.
- Restorative & Rejuvenation Yoga
Yoga practices that helps relievers your daily stress by including the meditating practices, Yoga Nidra, Breathing flows to calm the mind in the fast paced world.
Women Wellness Sessions
- Mental Health & Emotional Resilience
Yoga for stress, anxiety, insomnia, and emotional fatigue. Includes breathwork, meditation, and movement to build inner strength and clarity.
- Women’s Wellness Series
Focused sessions for hormonal balance, menstrual health, fertility support, and postnatal recovery—rooted in yogic wisdom.
- Therapeutic Yoga for Physical Ailments
Gentle, targeted practices for chronic conditions like PCOD, thyroid imbalance, digestive issues, migraines, and joint pain. Offered as 1-on-1 or small group sessions.
Yoga for Kids & Seniors
Seniors/Aged 50+ Years of age
- Yoga for stress, anxiety, insomnia, and emotional fatigue. Includes breathwork, meditation, and movement to build inner strength and clarity.
- Yogic insights for sleep, digestion, stress management, and daily wellness routines.
- Designed to complement medical treatment and restore vitality.
🧘♀️ No experience needed — just a willingness to breathe, move, and feel better.
Yoga for Kids of age starting from 5 years
- Improve strength, flexibility, and coordination
- Boost focus, memory, and concentration
- Learn how to calm their mind and manage emotions
- Develop healthy habits in a fun, positive environment